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StillPoint- A Journey of Soma & Sound
Join us at Sneha for StillPoint- A Journey of Soma & Sound!
StillPoint Guided Visualization with Alyssa Jurewicz-Johns
Engaging all of your senses, we build images in the mind that your body feels as real external events versus more traditional guided meditation that is focused purely on the mental state without the addition of whole-body senses.
This guided imagery has many uses:
~Promotes relaxation, which can lower blood pressure and reduce other problems related to stress
~Help you reach goals (such as losing weight or quitting smoking)
5432 Butler Street, Pittsburgh, PA 15201